Caregiver Support Group
Wednesdays 12:00-1 :30pm
February 4 ♦ February 11 ♦ February 18 ♦ February 25
For more information about the program contact Chely Reyes at or (609) 435-9613.
Register using the QRcode or visit www.capeassist.org/caregiver
Yoga Schedule
Mondays at 10 AM
January 5 & 12 – Free
January 19 & 26 – Chair Yoga (Donation Based)
February 2 & 9 – Free
February 23 – Chair Yoga (Donation Based)
March 2 & 9 – Free
March 16, 23 & 30 – Chair Yoga (Donation Based)
What to bring:
♦ Your own yoga mat
♦ Blocks and straps provided as needed
♦ Feel free to bring your own blanket
Book Club
2nd Monday of the Month at 1PM
We will be discussing the following books:
January 12: Coyote Waits
By: Tony Hillerman
February 9: The View From Lake Como
By: Adriana Trigiana
March 9: Emma
By: Jane Austen
Open to the Public, feel free to join us!
Chair Cardio Class
Every Monday 11am (Donation Class)
Every Tuesday 10am (Free)
Equipment needed (supplies available to borrow):
Stretch band, hand weights, small/medium ball (blow up ball of any kind), long band, and “furniture slider” (any kind – to help slide feet across floor while exercising).
Join us for a fun and energetic work-out. Laugh, exercise, and have fun with lots of friendly faces!
Call Shannon for more information: 609-861-3137
Zumba with Janet
Thursdays 11am
at Dennis Township Senior Center
*Donation Class*
Join us as we make exercise FUN!
Come dance, move, and groove, and get a Cardio Work-Out while having a great time with friends.
Beginners welcome – we will meet your activity level and ability.